Is Paleo even paleo? Eating mindfully without dogma

Currently, the Paleo diet is one of the most popular approaches in the world, and there’s no doubt that it works for many people.

But how does paleo work, exactly?

Spoiler alert: The reason it works has little to do with the story Paleo advocates tell.
Paleo works because it emphasizes mostly whole food sources of lean protein, organic fruits and vegetables, fruits, low-glycemic carbs, and healthy fats, and it eliminates the most common causes of inflammation, like sugar, grains, and dairy.

Read More at Factor 75

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