What Is Your Poo Saying About You?

With so many conflicting nutrition strategies and “breakthrough research” articles clamoring for your attention, just how are you supposed to know what’s right for you?.

Simple — you listen to your body. And the easiest way to do that? Look at your poo.
Wait… what?

I’m serious. It’s easy and reliable way to check your body’s performance, with a quicker return on investment than other long term changes, like reducing your blood pressure or losing weight.
A poo by any other name is still a poo
Feces, bowel movements, business, caca, number twos, colonic cannonballs… everybody poos.
How you poo, though, is an excellent indicator of your diet, and also of your general gut health.

Read More at Factor 75

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