With so many conflicting nutrition strategies and “breakthrough research” articles clamoring for your attention, just how are you supposed to know what’s right for you?.
Simple — you listen to your body. And the easiest way to do that? Look at your poo.
I’m serious. It’s easy and reliable way to check your body’s performance, with a quicker return on investment than other long term changes, like reducing your blood pressure or losing weight.
A poo by any other name is still a poo.
Feces, bowel movements, business, caca, number twos, colonic cannonballs… everybody poos.
How you poo, though, is an excellent indicator of your diet, and also of your general gut health.